Adrenal Hormones and Your Health
What Follows is an Example of What an “Adrenal” Patient Will Need to know in Order to lose Weight (Especially Fat). First, let’s take stock. Have you had any of these in your life? [...]
5 Pillars of Optimized Health
Nervous System – This pillar of optimized health is really the master computer that controls every function in your body. When it’s out of sync, you’re out of sync. I show you ways to “re-boot” [...]
It’s probably not your GENES fault that your JEANS don’t fit!
Many aging myths need to be shattered. Even the impact of genetics on long-term health is now being turned on its head. For example, today we know that genetics only contributes about 3–5% of our [...]
Here Are Some Myths Concerning Diet And Weight Loss
MYTH: Overweight is a disease that leads to other diseases. FACT: Overweight is a symptom of diminished wellness — a wake up call that things are going wrong in your body. It’s the same [...]
Runaway Stress Is the Beginning of Poor Health
Are You Experiencing Signs of Runaway Stress? Here are most of the common signs of runaway stress. The list is long, but you need to recognize the most common expressions of stress before you [...]
Too Much Stress Accelerates Aging and Leads To Poor Health
Step Number One towards Reclaiming Your Health Manage your stress and you’ll dramatically reduce your time on the “conveyor belt.” That’s right. It’s not the passage of calendar years that [...]
Fun Facts About The Human Brain
– Results from cognitive tests show 30% of 80-year-olds perform as well as young adults. – Your brain is about 2% of your total body weight but uses 20% of your body’s energy. [...]