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Your “one-stop” center for a healthy lifestyle with Dr. Ken Patterson, MD Your “one-stop” center for a healthy lifestyle with Dr. Ken Patterson, MD
  • Wellness Programs
    • Consultations
    • Educational Classes
    • Peak Lifestyle Program
  • Our Services
    • What is Functional Medicine?
    • Stress, Hormones, & Health
    • Thyroid
    • Diabetes
    • Weight Loss & Nutrition
    • Restore For Men
    • GainsWave
  • Men’s Health
    • Restore for Men
    • GainsWave
  • Patient Center
    • New Patient Forms
    • Members Area
    • Related & Recommended
  • Events
    • Free Informative Dinners
  • About Us
    • About Dr. Ken Patterson MD
    • Success Stories
    • Blog
  • Contact Us

Archives

Monthly Archive for: "May, 2012"
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By drkpatterson
In Health Fun Facts
Posted May 30, 2012

Laughter Exercises

Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine. The levels of two stress hormones, cortisol and epinephrine which suppress the body’s [...]

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By drkpatterson
In Health Fun Facts
Posted May 26, 2012

Spring into Fitness Fun Facts

– Studies have shown your life expectancy might increase by up to two hours for every hour you walk. (grab your shoes and get walking) – The average person you will walk about 70,000 [...]

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By drkpatterson
In Health Fun Facts, Nutrition & Food
Posted May 22, 2012

Spring Onions

Spring Onions are rich in Vitamins and other Minerals. They are excellent health foods and great in taste. Spring onions are also called Green onions, are actually immature onion bulbs-they are [...]

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By drkpatterson
In Health Fun Facts, Nutrition & Food
Posted May 19, 2012

Tart-tastic Health Tips!

Water is good for you. Lemon juice is good for you. Put them together, and you’ve got a beverage that will help you to lose weight and stay full — and it packs a nice punch of vitamin [...]

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By drkpatterson
In Health Fun Facts
Posted May 15, 2012

Fun Food Facts

Canada has more donut shops per capita than the United States. Canadians eat more Kraft Dinner (Macaroni and Cheese) per capita than any other country in the world. Canola oil is actually [...]

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By drkpatterson
In Health Education
Posted May 13, 2012

Functional Medicine: Growing Support for Health in the 21st Century

Traditional Western medicine and its doctors are the finest in the world for dealing with acute care such as the diagnosis and treatment of trauma or short-duration illnesses in need of urgent [...]

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