Health Fun Facts

Stress is a killer, but laughter is good medicine.  Do you know anyone who doesn’t enjoy laughter?  Not likely. How many time have you a good laugh, and then said “Thanks, I really [...]

Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People [...]

Excessive cleanliness is bad for your health. A little bit of germs helps your body’s immune system. Washing your nose with salt water can help you avoid a lot of allergy symptoms. People who eat [...]

The summer season is upon us and it’s time to think about preventing dehydration and heat-related illness. Did you know that about 318 Americans die every year of heat-related illnesses, [...]

When your face blushes, the lining of your stomach turns red, too. It takes about 20 seconds for a red blood cell to circle the whole body. Your ribs move about 5 million times a year, every time [...]

Wearing headphones for an hour increases the bacteria in your ear 700 times. Your ears secrete more earwax when you are afraid than when you aren’t. The skin on your lips is 200 times more [...]

Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine. The levels of two stress hormones, cortisol and epinephrine which suppress the body’s [...]

– Studies have shown your life expectancy might increase by up to two hours for every hour you walk. (grab your shoes and get walking) – The average person you will walk about 70,000 [...]

Spring Onions are rich in Vitamins and other Minerals. They are excellent health foods and great in taste. Spring onions are also called Green onions, are actually immature onion bulbs-they are [...]