Nutrition & Food

Benefits of Olive Oil in your Diet Ken Patterson, MD Olive oil has gotten a lot of press lately (pun intended). What’s the big deal? Why should I include olive oil in my diet? Let me count the [...]

Do you feel tired all the time?  Is your lack of energy causing you to miss out? If you suffer from fatigue, including Chronic Fatigue, you may wish to examine your diet. Fatty foods, and foods [...]

You need to know that most of the fault for any failures you might be having comes at the hands of the BIG FIVE STRESS AGENTS: 1. Big Myth – Poor information that continues to fool the public [...]

Junk food makes people insane! The increase in mental disorders in the last several years could be attributed to the increase in the consumption of an unhealthy diet. Foods with omega-3 fatty [...]

If your body is not functioning at an optimum level, you will be unable to do the things that make you happy. In order to have a healthy body, you need to do the right things that consist of [...]

Are you a junk food junkie? Today, I would like to teach those of you who are hooked on junk food about making better choices that can help them to lose weight. See the bowl of fruit to your [...]

Did you know that those who are overweight drastically increase their risk of heart disease? When the body has more weight to carry around, especially if the individual has a serious case of [...]

Adelle Davis, an American author and nutritionist, said it well, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. According to the annual report of the [...]

Stay Cool and LovelyWatermelon is an amazing fruit, which can work wonders for your skin. It acts as a natural moisturizer as well as a toner and keeps the skin cool, glowing and fresh. The [...]