Thriving – Keep Moving [Forward]
THRIVING Keep Moving [Forward] Part 4 in a series by Ken Patterson, MD [If you missed Part 1, Start Here; Part 2; Part 3] Exercise -What Can You Do When All the Gyms Are Closed By Ken Patterson, MD So, you finally became convinced that exercise was essential for your future health and you […]
Thriving – Keep Moving [Forward]
THRIVING Keep Moving [Forward] Part 4 in a series by Ken Patterson, MD [If you missed Part 1, Start Here; Part 2; Part 3] Exercise -What Can You Do When All the Gyms Are Closed By Ken Patterson, MD So, you finally became convinced that exercise was essential for your future health and you […]
Thriving – Turning a Challenge into a Golden Opportunity
THRIVING Turning Challenge into Golden Opportunity Part 3 in a series by Ken Patterson, MD [If you missed Part 1, Start Here; Part 2] Sure, times are hard, it’s difficult to get to the store and when you go the shelves are empty and you want to go seldom as possible to minimize your […]
Two Leading-Edge Treatment Options Now Available in the Big Country
Hello friends and family! We’ve been busy here at Restore Wellness Centre, both providing state-of-the-art wellness services and exploring new services that we can use to improve the health and health prospects of West Texans. This is what our mission is all about: through incorporation of both time-honored knowledge and cutting-edge technologies to assist Abilene and West Texas residents […]
2018 Guide to Resolutions
New Year’s Resolutions Dr. Ken Patterson, MD They get a bad rap because of the reputation for repeated failures – probably well deserved. All the same, they are a great idea. At the end of a year and the start of a new one, simple reevaluation of how the year went, what could go better, […]
Benefits of Olive Oil in your Diet
Benefits of Olive Oil in your Diet Ken Patterson, MD Olive oil has gotten a lot of press lately (pun intended). What’s the big deal? Why should I include olive oil in my diet? Let me count the ways… 1. It reduces the risk of heart disease. The monounsaturated fats in olive oil help to […]