Tired of feeling Tired?
Do you feel tired all the time? Is your lack of energy causing you to miss out? If you suffer from fatigue, including Chronic Fatigue, you may wish to examine your diet. Fatty foods, and foods full of sugar and starch can have an adverse effect on the body. Are you someone who tends to gravitate […]
Do My Adrenals Make Me Look Fat?
Your walnut-sized adrenal glands, which sit on top of your kidneys, cannot distinguish among the various stresses that are present in your life — whether they are physical, mental, or emotional. The adrenals just pump out hormones to counteract stress — any stress! They are “fight or flight” hormones intended to serve us for short […]