Tired of feeling Tired?
Do you feel tired all the time? Is your lack of energy causing you to miss out? If you suffer from fatigue, including Chronic Fatigue, you may wish to examine your diet. Fatty foods, and foods full of sugar and starch can have an adverse effect on the body. Are you someone who tends to gravitate […]
Exercise and Hormonal Imbalance
Hormonal imbalance is a condition that should be taken very seriously. Did you know that diet and exercise can be paramount to conquering hormonal imbalance? Many people today experience estrogen dominance problems. This is due to various factors including inactivity and a large amount of hormone disruptor found in our foods and environment. For optimal […]
Laughter IS the Best Medicine
Stress is a killer, but laughter is good medicine. Do you know anyone who doesn’t enjoy laughter? Not likely. How many time have you a good laugh, and then said “Thanks, I really needed that?” You were probably right. After all, it’s pretty hard to feel stress or the effects of stress when you are […]