Restore Wellness Centre

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Spring Onions

Spring Onions are rich in Vitamins and other Minerals. They are excellent health foods and great in taste. Spring onions are also called Green onions, are actually immature onion bulbs-they are low in calories and high in Vitamin C. Spring onions are very tasty, mostly used in salads and also some of the Asian dishes. […]

Tart-tastic Health Tips!

Water is good for you. Lemon juice is good for you. Put them together, and you’ve got a beverage that will help you to lose weight and stay full — and it packs a nice punch of vitamin C, too. To get the health benefit, mix the pulp and juice of half a lemon with […]

Holiday Cookie Fun Facts!

Here is a little cookie quiz for you during your Christmas holiday weeks! Are you a cookie genius, or just a good taste tester? FIND OUT! Write down your answers and see how you did! (answers are at the end of the quiz)   1) What is the most popular type of home-baked cookie? Sugar […]

Interesting Food Facts

Food is something we interact with on a daily basis – frequently, in fact. There are many very obscure facts about food that are fascinating and definitely worthy of knowing. Here are a couple interesting ones … Feast The Fact: The largest food item on a menu is roast camel The camel is stuffed with […]

What Does Your Food Do For You?

Overview Eating healthy foods as part of a balanced diet can help you to sustain health and reduce your risks of chronic diseases. Healthy foods can be fun to prepare and eat, especially when you learn about facts that make the food more exciting to consume. Consult your doctor or nutritionist about your health and […]

Is Your Fruit Real?

Is your family eating all of their fruits and vegetables?  Be honest… ok.  Lets talk fruit.  Are you eating real fruit… or fake fruit?  Check out this article below from the Esuna Health Journal … Blueberries! They’re good for you! High in antioxidants! Delicious! Except when they’re made out of “sugar, corn syrup, starch, hydrogenated […]

RDA vs. ODA

Many so-called experts will tell you not to worry about taking vitamins if you are eating a balanced diet.  Unfortunately, dieting alone can’t provide enough essential vitamins and minerals to promote enough  optimal health.  For instance, you would need to consume 5,000 calories per day (mostly fat) in order to get the  recommended minimum (400 […]

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